Friday, July 8, 2016

Monthly meal planning - July

So I wasn't going to meal plan this month because it seemed like it might be nice to have a break for summer. But then that's exactly what I had the last week of June, since I'd left the schedule open, and let me tell you - it wasn't fun to go back to figuring out meals on the fly, especially when we'd just come back from vacation and I was feeling tired.

And so I'm back to it for July, with even more meals. I'm going to be cooking four nights a week this month instead of three, because D's little brother is staying with us for a bit and I'm hoping that this will be the correct amount of scaling up for us. If we're ending up with too much food, I'll readjust partway through the month and start deleting meals. If it isn't enough food then I'm moving out and everyone can fend for themselves. Kidding. Sort of.

July monthly meal planning

I am making it easier on myself because I'm sticking with tried and true recipes and not doing anything new.

Recipes for July: 

Chicken tikka masala + saag - Made this for the first time last month and D requested it again immediately.

Brown rice noodle bowls with stir fried vegetables (x2) - no recipe, I just stir fry a bunch of veggies with some ginger and garlic and the extra firm tofu from Trader Joe's (it has the best texture!) and toss with some Soyaki marinade (also from TJ's) and the cooked noodles. 

Farro salad with roasted vegetables and fontina - Haven't made this in a long time but we used to make it a lot.

Coconut, tomato and red lentil dal - Always popular around here.

Spicy sloppy joes + salad - This is my go to recipe for sloppy joes and I'm figuring these will be a hit with the teenager. I'm not really modifying our regular meal planning much, but I thought it might be nice to add in a few recipes for him that aren't lentil or vegetable based.

Spiced butternut squash salad with lentils and goat cheese (x2) - Apparently I make this every month now. I'm lazy and always buy the pre-cubed squash from TJ's. It's only a tiny bit more expensive than buying whole squash and it saves a lot of time.

Rainbow power salad with roasted chickpeas - Solid spiralizer recipe, should be good for summer weather.

Red lentils and spinach in masala sauce - My current favorite red lentil recipe.

Spicy shrimp with pesto zucchini noodles - I would eat this all the time if the cost of shrimp (and the guilt associated with it) weren't so burdensome. Last time I made it I doubled the pesto recipe and put the extra in the freezer, so this time around it will be super simple.

Sweet potato bolognese + salad - again, no real recipe. It's just 1/2 lb ground beef, 1/2 lb hot sausage, 1 jar marinara and 2 large sweet potatoes that have been spiralized. (spiralizer post is here)

Indian dal nirvana + saag - Love this recipe and it's a nice change from all the red lentil recipes.

Grilled shrimp and vegetables with pearl couscous - One of our favorite summer dishes. Holds up so well in the fridge, good cold, also great on top of kale salad.

Homemade pizza night - I prepped for this over the holiday weekend by making a batch of my favorite pizza dough and then freezing the portions. That way I just have to defrost and it's a quick weeknight meal. One batch makes enough for four pizzas, so we'll probably get two meals out of it.


  1. Your meal planning posts tipped me over the edge and I finally bought a spiralizer. The spicy shrimp zucchini noodles are amazing and it's such a good pesto recipe. I used my leftover pesto on a homemade grilled pizza - incredible.

  2. Hooray! I always make at least one of these from your round-ups. I have a spiralizer that needs to be in use a little more often so maybe I'll get after it. Thanks for sharing!

  3. How do you make your pizzas, Rachel? Do you have a pizza stone or something like that?
    Thanks :)

    1. I do use a pizza stone, but other than that I'm not super traditional.

      I have a post about my current pizza making method right here with lots of details!


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