Around here

How about a quick catch up session? I don't feel like I have enough to say about any of these (entirely unrelated) things to make an entire post so I'm just going to smash them all together.




- Taking advantage of the backyard superbloom and bringing as many flowers into the house as possible. I was convinced that some of the plants in our yard were dead because of disease, but it turns out it was just the drought. Several tons of rain later and our whole backyard is going nuts in the best way possible. Plants need water, who knew? Normally I'm reluctant to pick citrus blossoms because it means less fruit, but the grapefruit tree is overloaded this year and the flowers smell so good that I can't resist keeping some by my bedside.

- Getting back into running and it feels good. I'd been avoiding it for ages because I'm not a naturally talented runner which means that if I fall off the wagon getting myself back to a place where I can run steadily (without feeling like I'm going to die) is so much work that it never sounds appealing. My usual method is to allow myself to run as slowly as I need to for 30 minutes and gradually improve my speed and distance as I build up strength. This time I wasn't anywhere near being able to run for 30 minutes continuously, so I finally let go of my ego and downloaded the C210K app. I used the C25K method to learn to run the first time, but that was before smart phones and I had to write down my workout each day and then track the intervals with a timer. Having the app is a million times easier. I don't have to look ahead or think about what I'm going to do. I just commit to putting on my workout clothes and leaving the house. And I'm running! Yesterday I ran for 20 minutes without stopping. I'm not really sure why I persist in running when it's so much work, but there's something undeniably satisfying about it. Plus, it sounds more impressive than other forms of cardio. No one wants to hear you talk about how you crushed it on the elliptical at the gym the other day. To be honest, no one wants to hear about your running stats either, but most people will feign interest because running at least commands some respect.

- Not cooking much on weeknights lately and I've been relying heavily on the quinoa cowboy veggie burgers from Trader Joe's. As I was eating my 100th burger a few weeks ago I started seriously considering starting an entire blog just to share my favorite things at Trader Joe's. I mean, I know there are people already doing that, and also I already have a blog that I barely keep up anymore so it hardly makes sense to start a new one. But I keep thinking that my love for Trader Joe's deserves its own platform, even though blogs are almost entirely dead at this point.

- Still not reading anything new, and yes, it feels weird. I'm just going with it and re-reading things here and there.

The run commute

A few months ago I was sitting in traffic trying to get home and I googled "run commute" on my phone. And yes, it turns out there are people who run to work.

{gear}

It took me a full month to think about the logistics before I decided to just try it and see how it went. Now I've been doing it for just over two months and I'm hooked. Get ready for an incredibly wordy post about running an incredibly short distance. I can't help myself.

(Minimal) gear:
Backpack
Running shoes
Clothes, ideally with a pocket of some sort


Basic routine:
Wake up, shower if I didn't shower right before bed.
Make breakfast (smoothie or eggs) and package it up.
Run to work.
Get to work, sit down outside and eat breakfast while cooling off.
Get dressed, put on makeup, tell myself that my hair looks perfectly fine even though it's about a 50/50 chance.
Hang up my running clothes to dry out, start my day.


I'm using a Camelbak with the water insert taken out. It's more than enough space. I can put my entire purse in there if I want to and that's what I'll do if I'm planning on going out to dinner after work. It does add weight (at most, 15 pounds - I checked) and the first week will feel hard but then you get used to it. I don't think this Camelbak is meant for running. It has supportive straps (which you need, for sure) but they're meant to go around your hips. Great for hiking, doesn't work for running - those suckers ride right up. I end up cinching the straps around my waist instead and the end result is that the backpack sits a little oddly on my body and sometimes rubs my back. I'm considering upgrading to a better solution but running packs are expensive. If I find something that works, I'll update you.

Workout pants with a couple of good pockets are the best because I can tuck my phone into the front pocket and zip my keys in the back. Sadly, I only have one pair like this so I make do the rest of the time. I want to figure out a way to have a phone pocket on the straps of my running backpack. Some of the backpacks meant for running have them built in.

I do listen to music while I run outside but I'm careful about it. I only keep one earbud in and the volume is low enough that I'm still able to hear the street sounds easily. My route is very public so I'm not too worried about safety but I keep an eye out and an elbow ready.

I have the option of showering at work but it isn't completely necessary during coolish weather. I know, that sounds horrible. The key is showering right before you run and then giving yourself a cool off period before changing into your work clothes. 30 minutes is the best but 15 will suffice, at least for me. I don't sweat while I run, because the wind wicks it off but as soon as I stop moving I start sweating. During the summer, I will be showering.

Am I saving time? The time is almost a wash. Sometimes I beat the bus, more often it beats me by a few minutes. I avoid a lot of frustration though. There's no waiting for the bus to arrive and there's no sitting in traffic. I do leave the house a little earlier than normal because I have to build in the cooling off period. But I have to eat breakfast anyways, so the timing ends up being similar. I also consider this multitasking, because I'm getting in some exercise while commuting.

Some people that run to work are comfortable doing their cooling off in their office while catching up on their morning email. This might be okay in my workplace but I still feel weird about it and I prefer to cool off outside. It's nicer to change if you have a private office and/or a single restroom, but you can do it in the regular restroom. I now have favorite bathrooms around campus.

I usually run to work at least three days a week, and I average about 5 - 6 runs each week. Some days I only run one way or the other. Some weeks I'll run every single day.

The most direct route to my work is just a hair under two miles. It is not a pretty route. The 405 splits my commute right in half (and is also responsible for the horrendous traffic snarl that is motivating me to run in the first place). When I was planning this I tried to find a better one but there really isn't one. Oh well.

This mostly works for me because:
1. The distance is just right - a minimum of two miles, which I can increase easily with different routes. It's just long enough to make daily walking annoying for someone as impatient as me but it's short enough that I could start running it even without being in top shape. Other people who live further from work sometimes blend their commutes, busing it part way and then running the rest.
2. I have access to a shower at work if I need one because my gym is close by and I have a permanent locker there.
3. My normal commute is on the bus, so I always have the option of only running one way if I need to (although the traffic is even worse in the evening, so there is a high level of motivation to run both ways).

{ready}

Krav Maga, 4 months in

I've mentioned in passing that I started Krav Maga classes and a few of you have asked about it. If there's anything I didn't address, feel free to ask in the comments and I'll reply. I'm not an expert by any stretch but I'm enthusiastic.

{gloves}

Krav Maga is fulfilling a lifelong dream of mine, which is to secretly be capable of serious ass kicking. I'm not sure where this originated because I've never been beat up by anyone other than my sister (we had some pretty good sister-style fights growing up) but I think it has to do with a disconnect between my mental and physical confidence. I won't hesitate to speak up in any situation but I've always been keenly aware that I'm pretty timid physically and if push came to shove I'm not sure I could hold my own.

I'd read about Krav, which is basically street fighting based on the Israeli Defense Forces training, and then a Groupon popped up and it was meant to be. After our Groupon was up we got a good deal on a year long membership and called it our Christmas gift to each other.

I've been going 5 - 8 hours a week since early December and I didn't start to turn a corner until a full two months had passed. I should have guessed this would be the case because my athletic coordination ranks just above that of a sea slug. I've spent most of my life trying to get out of any and all group sports, occasionally by hiding in a bathroom stall with a book (summer daycamp grades 4 - 6, I'm looking at you). I will run and swim and ride but please don't ever ask me to participate in any game involving aim. Krav isn't really choreographed but it does involve simple sequences of movements that I find incredibly challenging.

I hate being bad at things so it was hard to willingly subject myself to several hours a week of being the worst. I sometimes dreaded going. If I had a particularly rough class I'd feel bummed out when I got home. There's a lot of pressure because you partner up and working with someone below your skill set can really ruin a class. I'm keenly aware that I'm not the best partner yet and I feel guilty about it, even though everyone else presumably was bad at some point as well.

But, as I said, I started to feel a change around two months. I am getting better. When I have a good class, I feel amazing. I know from past experience (a few years of ballroom dance classes that were highly humiliating at first) that once I get the muscle memory built up I'll start progressing faster. I'm not going to let myself be limited by my comfort zone.

Obviously, Krav is very physical. It's focused largely on self defense but we learn offensive moves as well, so that we can hold up in a fight if we're in a situation where bailing out isn't possible. There's also a mental aspect to it. The instructors stress the importance of getting used to the physicality of being hit so that if you're ever in a situation where you do get hit, you have some frame of reference and you don't freeze up. I take this to heart because even in the safe environment in class my mind will blank out the second someone starts choking me, even though I know it's coming. And yes, people do choke you in class, but it isn't as creepy as it sounds.

We spend time punching (with boxing gloves and strike pads), kicking and doing drills. It isn't cardio most of the time, so I still need to supplement with a bit of running. I don't think I've lost any weight, but I am developing new muscle.

I also take immense pride in the gnarly bruises I often get. Not everyone appreciates them, so that could be a pro or a con depending on your point of view.

If you're thinking about taking a class, go for it. Wear exercise clothes you'll be comfortable moving around in. Don't get discouraged if you feel like you're behind. If you're naturally timid, try to break away from that - one of the most annoying things for an experienced person is partnering with someone who is afraid to touch you. Above all, SHOWER. I'm a generally clean person but I'm now obsessively clean. Knowing you're likely to end up in a headlock or clamping your thighs around a stranger's neck will make you more aware of that. You don't want to be wondering if your breath is okay when you're supposed to be focused on learning.